DAILY SCHEDULE

TYPICAL DAY: on an adventure expedition

• Breakfast followed by self-monitoring
• Whitewater rafting trip
• Hike up side canyon to waterfall
• Lunch followed by self-monitoring
• Continuation of whitewater rafting
• Group "rap session" with Behavioral Coach
• Mid-afternoon snack
• Dinner followed by self-monitoring
• Camp fire with camp songs and fat-free S'mores

TYPICAL DAY: at camp

• Morning walk
• Breakfast followed by self-monitoring
• Street hockey
• Swim hole or scavenger hunt at grocery store
• Lunch followed by self-monitoring
• Siesta
• Capture the Flag
• Individual session with Behavioral Coach
• Dinner followed by self-monitoring
• Movie with air-popped popcorn and variety of fat-free seasonings