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Days are packed with fun and adventure

From the moment you awake until the moment you hit the hay, your day is full of exciting activities and adventure, great food, new experiences, and a chance to make lifelong friends.

TYPICAL DAY: on an adventure expedition

• Stretching and morning walk
  
• Breakfast followed by self-monitoring
• Whitewater rafting trip
  
• Hike up side canyon to waterfall
  
• Lunch followed by self-monitoring
• Continuation of whitewater rafting
• Group with Behavioral Coach
  
• Mid-afternoon snack
• Dinner followed by self-monitoring
• Camp fire with camp songs and fat-free S'mores
  

TYPICAL DAY: at base camp

• Morning walk or camp game
  
• Breakfast followed by self-monitoring
  
• Finals of soccer tournament
• Swim hole or culinary class
  
• Lunch followed by self-monitoring
  
• Siesta
• Wellspring Fitness Challenge
  
• Individual session with Behavioral Coach
• Dinner followed by self-monitoring
• Movie with air-popped popcorn and variety of fat-free seasonings